Pam, I can completely relate. It’s awful and makes it SO hard to keep my cool!

Honestly, I’ve resorted to using noise reduction headphones. I can still hear my kids just fine, but it takes away some of the higher pitches that get under my skin. It muffles everything, but again, I can still talk with them, they’re that loud! It’s made all the difference. Also, sometimes I force myself to get proprioception. I want to crawl under the covers, but instead I march up and down the stairs two at a time, or lift a bunch of weights over my head. It doesn’t make everything magically disappear, but it buys me some time. Hope that helps! Hugs!

I have three little ones and that comes with a lot of noise. When I get overwhelmed things go down the drain pretty quickly and I’m not being able to handle that quite well yet.
Is not like I can just retreat myself to a safe quiet place for a while, because little kids follow mama wherever she goes just luck little ducklings follow mama duck. And get I get too much auditory stimuli I start also avoid touch and feel like my kids are constantly jumping or stepping on me,, hanging from my neck, etc.