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Clean Eating: Where to Begin and How to Not Give Up in the Process

July 20, 2015 By Julie 9 Comments

“You are what you eat!”

Pretty scary phrase right?

We all want to eat healthy food, but there are so many stumbling blocks.

Time, money, knowledge, and will power probably top the lists.

When our family started our natural living journey a couple years back, I knew food would be the toughest category to tackle and the slowest process.

I’m no poster child for healthy eating, but I have changed and learned A LOT so hopefully some of these tips will give you the courage to start or keep going on this crazy journey called “eating clean”.

Clean Eating Where to Begin Pin

 

Thank you to Detox Organics for sponsoring this post! This post contains affiliate links for your convenience. Please read my full disclosure policy here.

Pick One Area for Big Impact on Health and Budget

When you’re ready to clean up your act in the food department, don’t do it all in one fell swoop. That’s a recipe for disaster. You’re taste buds will rebel and your budget will implode. Instead, pick one small vice to get rid of, especially if it will positively effect your budget. Big soda drinker? Switch out for water. Have a bad fast food addiction? Stock up on healthy snacks that can stay in the car. Your body and wallet will thank you. Come up with ONE thing that will save you money and medical bills. This one will challenge your will power. Don’t move on to another area until you’ve made it a habit for a whole month.

One easy change we’ve made is adding this delicious chocolate smoothie supplement from Detox Organics my boys are wild about it and it has all the good things (We’re talking acai berry, goji berry, spinach, kale, turmeric, beets, carrots, pineapple, broccoli, spirulina, ginger, fennel, lemon balm and the list goes on! ) and none of the no-nos like artificial junk, dairy, soy and sugar! 

Start Making One or Two Things from Scratch that You Used to Purchase Pre-Made

What’s a food you buy all the time for convenience that you could make more cheaply and healthy at home? For us, it’s baked goods. I found these amazing mix recipes for things like pancakes, biscuits and brownies as well as this great “Cream of Whatever Soup Mix“. I keep these dry mixes ready to go in super pretty glass jars (just $7 on Amazon!). That way I’m ready to make all-natural goodies whenever the mood strikes me! This one takes a bit of a time sacrifice, but again, once it’s a habit, it won’t seem so bad. Especially when you don’t have to run to the store all that often because you can whip something up yourself.

Slowly Start Switching to Organic Foods

Now that you have a little extra money in the budget, switch out one area of processed food, for its organic counterpart. Are you making more food at home? Buy organic flour and sugar with the money you’ve saved. Kids go through a bottle of ketchup a week (oh that’s only my kids?), splurge on the organic variety. The key is to go slowly. The more junk you cut out and the more you make at home, the more money you’ll have to buy organic ingredients. We still haven’t fully switch to organic meat, but by cutting down on how much meat we eat, we’re close to being able to afford the switch.

Know Your Priorities

This will look different for every family. For us, the biggest no-no is artificial food dyes. My son has SPD and those dyes that are banned in most civilized countries really mess with him. Our next bare bones requirement is all-natural food, meaning no chemical preservatives and ingredients. (Want to get rid of aluminum in your baking powder? See how to make it yourself in seconds!) I’d love to say we ONLY eat organic or we don’t consume sugar, but those are lofty goals, not something to beat myself up over when we just can’t swing it at this stage.

Clean Eating Where to Begin

 

If I’m going to stick to this all-natural journey, I’ve gotta change things in small chunks. Once a practice has become a habit and not a chore, I can move on to my next goal.

 

Give up something unhealthy with a big impact, try a simple, delicious but power-packed supplement, start making a couple simple things from scratch, switch out what you purchase for a better option, and give yourself the grace to just do the bare minimum when life gets crazy.

Julie is a frazzled mom of three tornadoes. As a dorky second-generation homeschooler, she writes about learning and play, natural living, special needs parenting and matters of the heart. She serves an astounding God that radically saved her.

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Comments

  1. Full Spectrum Mama says

    July 22, 2015 at 11:05 am

    So I can give up, say, SNICKERS bars…vs. ALL candy? 😉

    Reply
    • Julie says

      July 22, 2015 at 7:50 pm

      Ha ha! If that will have a BIG impact for you, then yes! 😉

      Reply
  2. Evelyne says

    July 24, 2015 at 10:25 pm

    I love this post. This is perhaps one of the most intelligent articles I have read on the entire eating clean process.

    Reply
    • Julie says

      July 24, 2015 at 10:31 pm

      Oh my! You make me blush Evelyne! Not sure if was as intelligent as it was practical/simple. Most posts I’ve read on the topic overwhelm me. I know I was tempted to give up, thinking it was too hard. I don’t want my readers to feel the same way. Thanks for the encouragement!

      Reply
  3. LizzyK says

    August 3, 2020 at 2:04 pm

    This is a great article. I love how you encourage by not making the change so overwhelming. It’s ok to stumble and get back up and keep trying. It is definitely more doable to work gradually when working on big changes. Everyone has different priorities so writing down all the ways you want to change your healthy habits and prioritizing was a good way for me to stay focused. Once one thing becomes habit move on to the next. It’s amazing how you suddenly realize that you don’t miss an old bad habit! Most of the time 😉

    Reply

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